"When I let go of what I am , I become what I might be"
- Lao Tzu
Welcome to Turiya Yoga. This quote from Lao Tzu is one of my favourites and inspires my teaching. It is a reminder, as is the yoga practice, to let go of limitations, misperceptions and rigid mindsets (who we think we are) so that we may become all that we are becoming...all that we might be.
The possibilities are endless!
Join me on the journey, I would love to share it with you.
Namaste.
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Experience
About Jo
I have loved movement and the body since...well...always. I have explored both through dance, gymnastics, Physiotherapy and finally yoga.
A beautiful friend guided me to my first yoga class in early 2000 when I was in desperate need of some time, space and balance after being consumed by the intensity of being a first time mum (I now have two amazing and wonderful children). I immediately fell in love with the practice. I enjoyed the physicality of it but, really, it was the peace, stillness and sense of being deeply nurtured that really drew me. The rest, as they say, is history. I continued to practice and eventually undertook my first teacher training. I have been teaching ever since, learning, growing, studying, connecting, being, exploring and becoming...
I have been blessed to study with many amazing teachers both here in Australia and Internationally. I am incredibly grateful and honour them for their teachings and guidance.
BAppSc Physiotherapy
Power Vinyasa Yoga
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200 hour yoga teacher training BodyMindLife
Prana Flow - Shiva Rea
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Embodying the Flow
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Energetic Alignment
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Fluid Power
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Chakra Vinyasa
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Tending the Sacred Fire
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Energetic Summer Immersion
Children's Yoga
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Teaching Yoga to Children - Magic Monkey Yoga Kids
Baptiste Power Vinyasa Yoga
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Level 1 (112 hours)
Yoga Arts - Louisa Sear
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Level 2 teacher training (300 hours)
Forrest Yoga - Ana Forrest
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Advanced Teacher Training
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Level 1 Teacher Training (204 hours)
Maty Ezraty
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Finding the teacher within
Yoga Medicine - Tiffany Cruikshank
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Shoulder module
Embodied Flow
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50 Hour Yin Yoga immersion
Creature Yoga
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50 Hour advanced training: The Unveiling
ERYT 500 & YACEP Yoga Alliance
Level 3 Senior Teacher Yoga Australia
Physiotherapist - Non Practicing
