About

Corporate

Details

Corporate yoga sessions bring the many benefits of yoga to your workplace or corporate event.

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Yoga in the corporate setting has been shown to:​ 

• reduce absenteeism

• improve productivity

• improve employee satisfaction, engagement and retention

• promote work/life balance

• reduce stress

• improve posture and relieve muscular and joint aches and pains - including back pain

• assist in team building and cohesion

Corporate yoga sessions are tailored for your specific needs.  

Options include:

• one off sessions as part of a team building programme or corporate event

• short term courses/classes

• ongoing weekly sessions as part of your company's commitment to employee health and wellbeing.

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For more information or to discuss a corporate programme that suits your needs please contact me.

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