Corporate yoga sessions bring the many benefits of yoga to your workplace or corporate event.

Yoga in the corporate setting has been shown to:​ 

  • reduce absenteeism

  • improve productivity

  • improve employee satisfaction, engagement and retention

  • promote work/life balance

  • reduce stress

  • improve posture and relieve muscular and joint aches and pains - including back pain

  • assist in team building and cohesion

Corporate yoga sessions are tailored for your specific needs.  


Options include:

  • one off sessions as part of a team building programme or corporate event

  • short term courses/classes

  • ongoing weekly sessions as part of your company's commitment to employee health and wellbeing.

For more information or to discuss a corporate programme that suits your needs please contact me.