Yoga is a wonderful tool that addresses a child's mind, body and spirit. Using creative stories, imagination, visualization and the traditional yogic tools of posture, breath and relaxation, to create a unique movement and learning experience. The practice invites children to explore both their inner and outer worlds in a safe, encouraging environment. It gives them tools that they can use to settle, soothe and centre in the midst of a busy, stressful world. Tools that they can carry with them throughout life. And on top of that....it's FUN!!
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Kids yoga classes run in line with NSW school terms.
To find out more about hosting kids yoga at your preschool, school, daycare centre or home, please contact me.