Studio Classes


My classes are creatively and intelligently sequenced dynamic vinyasa classes.  They are designed to explore expression, possibility, strength and depth whilst guiding you towards a state of moving meditation.....a state of yoga.

Vinyasa literally means "to place in a special way".  Being grounded in a deep understanding of the body - gained from my training and experience as a Physiotherapist- I will guide you to "place" your body in a way that honours both its strengths and its challenges.  In this way we meet one another and ourselves as we are. From this strong foundation we move towards balance, beyond limitation and towards freedom....body, mind and spirit.


Egg of the Universe - Rozelle

  • Tuesday:       5:45pm and 7:15pm

  • Thursday:     6:30am and 9:30am

Fitness First

  • Monday:        4:30pm  Cronulla

                          6:30pm  Wanda

  • Sunday          10:30am Cronulla